Vitamin E: The Antioxidant Hero for Skin, Hair, and Overall Wellness
Glowing clear skin is a goal that is chased by many people. Most of them want supple, smooth, and healthy skin. But in this hustling world, people rarely find time for themselves. This is where vitamins chip in! For decades, there has been a growing popularity around Vitamin E and its benefits for skin, hair, and overall health.
In this time of pollution and exposure to harmful chemicals in the name of treatments. The antioxidant Vitamin E is the hero we need to have a healthy life. This health-ally is packed with protective gear that helps to fight against damage-causing cells. It is also the savior for hair as it helps lock in the shine and strength, improving the scalp's health.
Not only for skin and health, but this super vitamin acts as an immunity booster and protects our body from any cardiovascular issues. Truly, Vitamin E benefits are endless. It is an all-rounder for our overall wellbeing!
What makes Vitamin E the unsung hero of our health?
Imagine playing a game, your cells are the tiny blocks that make a castle, and enemies or radicals try to enter your castle. Now Vitamin E is the superhero that shields your castle against these radicals entering it. Thus, it is a fat-soluble bodyguard that dissolves these enemy molecule radicals, giving you better health and overall wellness.
Why is Vitamin E known as the ‘Skin Vitamin’?
Vitamin E for skin is like your best friend who supports you every time you need them.
Delays premature aging- Honestly, one of the biggest skin enemies is early signs of aging-wrinkles, fine lines, and sagging skin. Vitamin E acts as skin barrier that removes any stress causing molecules. It also helps slow down the aging process.
A glowing skin from within- The consumption and application of the skin is totally safe. It acts as a source of hydration, reducing the dullness and dryness in your skin. Thereby, making it shine from within.
Nature’s own Botox- Acne scars and stretch marks are very common and in spite of erasing them with an artificial treatment. Use nature’s own Botox- vitamin E and achieve a glass skin look without needles.
Want smooth shiny hair? Vitamin E is your savior
From reducing hair loss to repairing the hair texture, using Vitamin E for hair health improves the blood circulation level.
Promotes new hair growth- Using Vitamin E for hair growth boosts up blood inflow to the scalp. This in turn increases the oxygen and nutrients supply to the hair follicles. Thus, acting as a catalyst for scalp health, promoting new hair growth.
Silky and shiny strands- With regular usage of this super vitamin-you can get shiny locks like that of Rapunzel! Vitamin E oil can revive your coarse and dead hair strands like magic.
Pollution out, healthy hair in! - Every day the hair has to face dust, heat and pollution. In such cases, using Vitamin E capsules or oil can prove beneficial. It can restore the damage.
Beyond Skin and Health: Why is Vitamin the elixir for overall health?
Vitamin E for overall health is the best natural supplement without any artificiality.
For a healthy heart- It acts as an immunity booster for our body. Vitamin E increases the blood circulation, reduces the oxidative stress, and helps fight off any infections and improves cardiovascular health significantly.
Enhances vision- Using Vitamin E for eyes has been proved to work wonders. It is an antioxidant which when combined with Vitamin C and Zinc, can protect against age-related vision loss or AMD.
Improved overall health- Whether it is fast muscle recovery, enhanced brain functions, or regulated hormones-Vitamin E is an all-rounder that gets what our body needs.
It is the warehouse that supplies our body with whatever it requires for a healthy life.
How to make Vitamin E a part of your daily routine?
Start with the easily available natural resources like sunflower seeds, spinach, vegetable oils, olives, etc. Incorporate these easily available items in your daily diet.
But if your diet is not enough. Then use Vitamin E supplements. However, medical guidance is advised before starting.
Many skincare products like creams, serums, and lotions are loaded with Vitamin E and can be used as a part of daily skin care routine.
Make your own DIY masks. Crack open a vitamin E capsule into coconut oil, aloe Vera or honey for extra care on a Self-care Sunday.
But before you start, know your skin and hair type. Understand your body and consult a dermatologist if need be.
The do’s and don'ts of Vitamin E
As they say, too much of anything is bad. The same goes with using Vitamin E. While the advantages of using it are numerous, there are a few things you should keep in check. The RDA or Recommended Dietary Allowance for Vitamin E is different as per people’s age and gender. For a clear understanding, let’s look at the chart given below;
CHILDREN
1-3 Years | 6 mg/day |
4-8 Years | 7 mg/day |
9-13 Years | 11 mg/day |
FEMALES
14 Years + | 15 mg/day |
Pregnant | 15 mg/day |
Breast feeding | 19 mg/day |
MALES
14 Years+ | 15 mg/day |
Conclusion
Vitamin E is a powerhouse for our bodies! It is loaded with immunity boosters, hair repair agents, and skin rejuvenation elements-all in one. Vitamin E for skin, hair, and overall health is an elixir for mankind. No matter what your issues might be, using this nutrient-packed antioxidant can help do wonders for your health.
FAQs
Can I leave Vitamin E for overnight?
Vitamin E capsules work the best if they are used at night. It can help repair your skin and absorb nutrients while you sleep. While it is safe to leave overnight, it is advisable to use it as per the instructions of a certified dermatologist and as per your skin type.
Are there any side effects of Vitamin E on the hair?
Yes, there can be some side effects related to excessive use of Vitamin E on the hair. These are clogged pores, buildup on the scalp, allergies, skin irritation, etc. It is advised to do a patch test before using oil. Or try to use topical Vitamin E in moderation. Consult a doctor if need be.
How to use Vitamin E for clear and glowing skin?
You can include Vitamin E in your daily skin care routine either at day paired with sunscreen or in the night. Use Vitamin E infused serums, lotions or creams to achieve that flawless look. Remember not to overuse and do a patch test before applying it on the face.
Can I get enough Vitamin E through food?
Plant based food sources are rich in Vitamin E. You can incorporate them in your daily diet and meet out the sufficient needs of body. However, you can also start supplements as per the Doctor’s recommendation, only if you cannot meet the daily dosage through natural sources.
Name some sources where I cand find Vitamin E easily?
You can get Vitamin E from many food sources like,
Oils; soyabean oil, olive oil, wheat gram oil etc.
Nuts; almonds, hazelnuts, peanut butter, and sunflower seeds.
Fruits & vegetables; avocadoes, green leafy vegetables, broccoli, and kiwi.
Other sources; fish, cereals, and eggs
Can I use Vitamin E directly on my face?
Absolutely, you can use Vitamin E directly on your face. However, here are some points that you should keep in check before doing so;
Understand your skin type and any existing skin issues that you might have.
Pure Vitamin E oils can leave stains on clothes. Dry it carefully before using it overnight.
Before 24-48 hours, do a patch test by applying some Vitamin E behind your ear or on your forearm.